Hair can make a huge impact on how people see you and, more importantly, how you see yourself. It can be a huge blow to your confidence and self-esteem once you start losing hair or even just the occasional frizzy hair days. Regardless, there is always something you can do to improve your hair’s volume and overall health, from switching diets to visiting your local hair salon more often.

1. Eat the Right Foods

Your hair is dependent on a few key nutrients for it to be strong and healthy. Eggs, for instance, contain a good amount of protein and biotin, which help promote healthy hair follicles. Berries are also good for your hair as it is rich in vitamin C. Other foods to load up on are spinach, fatty fish, and sweet potatoes.

2. Avoid Extreme Temperatures

Extremely humid days can cause damage to your sensitive hair follicles, and so can extremely cold days. Avoid extreme temperatures by wearing headwear if needed or by avoiding the outdoors altogether. You should also avoid frequent visits to the sauna or taking hot showers in the morning. Keep in mind that warm temperatures can be beneficial for your hair as it unclogs the pores and lets the toxins out, yet it should be done in moderation to avoid hair damage.

3. Change Hair Products

Your shampoo and conditioner could contain harmful ingredients that can damage your hair. Sulfates, for instance, is a common ingredient in many shampoo brands that has been linked to hair damage by stripping the natural oils from the hair. Look for shampoos that have proteins in it and are labeled as “damage repairing”. In addition, switch to a cleansing conditioner that contains low levels of detergents.

4. Treat Yourself to Salon Day

Schedule a regular appointment at your hair salon. A hair salon will have a good selection of professional hair products. Getting a hair trim can help clear out damaged ends and promote hair growth. Many hair stylists also have useful tips on how to take care of your hair using natural ingredients that’s readily available at home.

5. Avoid Stress

Prolonged periods of stress can lead to hair loss. When you’re stressed, you force your hair follicles to enter a resting phase, which cause them to fall out over time. If you notice that you are losing more hair than usual, start looking into your lifestyle. Are you getting enough sleep? Perhaps you are working too much and need a break from the 9 to 5 desk job? Regardless, be proactive at avoiding stress.

Final Thoughts

Treating your hair better doesn’t just result in better looking hair. It also improves your mental health and overall quality of life. Use the tips above to give your hair and your life a much needed revitalizing.